Introduction
What are we up to?
Discovering practical ways to remove your barriers to giving and receiving love more fully in your relationships
Welcome and so glad you could join our class! I'm looking forward to connecting and working together as we take a deeper look into relationships. Each session will have a video, journaling, skills & handouts to further explore each topic. The great thing about this format is you can go at your own pace. I do suggest you take your time to let the material sink in and to be able to practice it. I truly hope this is a helpful, freeing and illuminating time for you. Let's begin!
Remember the important work is in the being and how you're treating yourself in this process. As we start to cover the material be gentle with yourself. This is actually the time to look curiously within and to try to let judgement and shame go. Engaging ourselves harshly is the most significant problem in attempting change. Let's try to use this time to create space to reflect, contemplate, see new insights/ perspectives. We'll end each class with an intentional practice. We become what we practice.
My hope is that you end this class with:
stronger sense of your own why behind the what
clarify and validate your inner voice
increase your emotional self-care and boundaries
decrease negative self-talk and the power of fears that fuel our choices/self-care
increase authenticity and connection in relationships
When you're ready let's move on to session 1 exploring how we attach, connect and get our needs met.